Dr Maryam Zamani discusses and outlines how applying products at targeted times can improve their effectiveness

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7:15 AM PROTECT AGAINST POLLUTION

Your office can be more polluted than the air outside. Particles of dust, carpet fibres, spores from mould and chemical pollutants from paint can speed up cellular ageing and damage collagen. Be sure to feed your skin with products containing antioxidants.

4PM COOL DOWN

Body temperature lowers at night as part of our circadian rhythm to prepare us for sleep. By 4pm, skin temperature is a degree higher than it was at 4am.

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