Dr Maryam Zamani shares how to beauty proof your work out

Dr Maryam Zamani discusses what to look out for when having your workout. Mentioning risk of bacteria breeding in classes. How to start your post spin skin regime and what products to stay clear of. Discussing alcohol and AHAs such as glycolic acid. She recommends locking in moisture rich in hylaluronic acid and liquorice, which helps to bring down redness after exercise.

Credits: Womens Fitness