Dr Zamani gives advice on how to protect your skin

Dr Zamani discusses the best way to protect your skin when running

Dr Zamani discusses some of the issues your skin can face while being exposed to the heat and sweating that running can cause. Commonly occurring conditions include issues such as heat rash, folliculitis and acne. Dr Zamani then explains the science behind SPF and her recommendations on how to protect your skin from the sun.

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Credits: mapmyrun

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