Dr Maryam Zamani discusses how to beat tiredness

Dr Maryam Zamani reveals how to fight the signs of sleep deprivation. She mentions products that hydrate and nourish the skin and to look out for ingredients hyaluronic acid and retinols to help fight fine lines, wrinkles and discoloration. Dr Zamani discuses the importance of sleep and how our bodies need sleep to replenish and restore by stimulation cell and tissue repair. She mentions how sleep allows us to remove toxins, affects the moisture levels in the skin, balances PH of the skin, regenerates skin and cells.