Eatingwell features Dr Maryam’s Smoothie for Glowing Skin

Eatingwell features Dr Maryam’s smoothie recipe for glowing skin.

“This recipe is full of vitamins C and E, which protect against skin damage, help with inflammation, reduce the appearance of wrinkles and play a vital role in the body’s natural production of collagen,” Zamani says. “High levels of vitamin C found in the kale and pineapple can even enhance the effectiveness of sunscreen.”

MZ Matcha Superfood Skin Smoothie Bowl

Serves: 2

Ingredients
2 peeled, sliced and frozen bananas
2 tsp matcha green tea powder
1 cup light coconut milk
1/2 cup chopped ripe pineapple
1 cup frozen spinach or kale

Instructions
Add all ingredients to blender and blitz until smooth
Divide between two serving bowls and add toppings to your taste (Zamani loves flax seeds, dark chocolate, fresh berries, chia seeds and toasted almond flakes)

Credits: Eatingwell

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